Showing posts with label your. Show all posts
Showing posts with label your. Show all posts
Wednesday, March 18, 2015
BECAUSE YOUR WIFE DOES NOT WORK
Because Your Wife DOES NOT WORK....???"
The following are Questions and Answers between Husband (H) and A Psychologist:
P : What do you do for a living Mr. Bandy?
H : I work as an Accountant in a Bank.
P : Your Wife ?
H : She doesnt work. Shes a Housewife only.
P : Who makes breakfast for your family in the morning?
H : My Wife, because she doesnt work.
P : At what time does your wife wake up for making breakfast?
H : She wakes up at around 5 am because she cleans the house first before making breakfast.
P : How do your kids go to school?
H : My wife takes them to school, because she doesnt work.
P : After taking your kids to school, what does she do?
H : She goes to the market, then goes back home for cooking and laundry. You know, she doesnt work.
P : In the evening, after you go back home from office, what do you do?
H : Take rest, because im tired due to all day works.
P : What does your wife do then?
H : She prepares meals, serving our kids, preparing meals for me and cleaning the dishes, cleaning the house then taking kids to bed.
From the story above, who do you think works more???
The daily routines of your wives commence from early morning to late at night. That is called DOESNT WORK??!!
Yes, Being Housewives do not need Certificate of Study, even High Position, but their ROLE/PART is very important!
Appreciate your wives. Because their sacrifices are uncountable. This should be a reminder and reflection for all of us to understand and appreciate each others roles.
All about a WOMAN ....
When she is quiet, millions of things are running in her mind.
When she stares at you, she is wondering why she loves you so much in spite of being taken for granted.
When she says I will stand by you, she will stand by you like a rock.
Never hurt her or take her wrong or for granted...
Monday, March 9, 2015
Purple sweet potato Benefits to Your Health
Purple sweet potato is usually regarded as a plebeian or rustic food. Although the food is rustic and countrified many health benefits that can be gained from this sweet, even very far from todays modern food (fast food).
Purple sweet potato contains lysine, Cu, Mg, K, Zn average of 20%. He is also a good source of carbohydrates and other calories high enough. Coupled with a good source of vitamins and minerals, vitamins contained in sweet potatoes, including vitamin A, vitamin C, thiamin (vitamin B1) and riboflavin. While the sweet potatoes minerals such as iron (Fe), phosphorus (P), and calcium (Ca).
Other ingredients are protein, fat, crude fiber and ash. Total content of purple pigments (anthocyanins) varies at each plant and ranged from 20 mg/100 g and 600 mg/100 g fresh weight. Total anthocyanin content of purple sweet potato is 519 mg/100 g fresh weight.
The following are some of the health benefits of purple sweet potato:
1. anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so the health of the blood flow more smoothly.
2. content of beta-carotene, vitamin E and C are useful as antioxidants and cancer preventing various cardiovascular diseases.
3. fiber and pectin in sweet purple very well to prevent digestive disorders such as hemorrhoids, constipation to colon cancer.
4. purple sweet potato anthocyanins also have physiological functions eg antioxidant, anticancer, antibacterial, protection against liver damage, heart disease and stroke.
5. active ingredient selenium and iodine twenty higher than other sweet potatoes, purple sweet potato that can be anti-cancer.
6. purple sweet potatoes have antioxidant and antibacterial activity of 2.5 and 3.2 times higher than that of the several varieties of "blueberry"
7. but it can serve as a source kabohidrat for the body and as a natural food coloring.
Still looking purple sweet potato as a food rustic and countrified ..? seen from the many health benefits that result from purple sweet potato, there is no harm in it as well as we try to sweet tastes good. One thing to remember too much consumption of cassava may cause us frequent flatulence (farting).-Db-
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Purple sweet potato contains lysine, Cu, Mg, K, Zn average of 20%. He is also a good source of carbohydrates and other calories high enough. Coupled with a good source of vitamins and minerals, vitamins contained in sweet potatoes, including vitamin A, vitamin C, thiamin (vitamin B1) and riboflavin. While the sweet potatoes minerals such as iron (Fe), phosphorus (P), and calcium (Ca).
Other ingredients are protein, fat, crude fiber and ash. Total content of purple pigments (anthocyanins) varies at each plant and ranged from 20 mg/100 g and 600 mg/100 g fresh weight. Total anthocyanin content of purple sweet potato is 519 mg/100 g fresh weight.
The following are some of the health benefits of purple sweet potato:
1. anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so the health of the blood flow more smoothly.
2. content of beta-carotene, vitamin E and C are useful as antioxidants and cancer preventing various cardiovascular diseases.
3. fiber and pectin in sweet purple very well to prevent digestive disorders such as hemorrhoids, constipation to colon cancer.
4. purple sweet potato anthocyanins also have physiological functions eg antioxidant, anticancer, antibacterial, protection against liver damage, heart disease and stroke.
5. active ingredient selenium and iodine twenty higher than other sweet potatoes, purple sweet potato that can be anti-cancer.
6. purple sweet potatoes have antioxidant and antibacterial activity of 2.5 and 3.2 times higher than that of the several varieties of "blueberry"
7. but it can serve as a source kabohidrat for the body and as a natural food coloring.
Still looking purple sweet potato as a food rustic and countrified ..? seen from the many health benefits that result from purple sweet potato, there is no harm in it as well as we try to sweet tastes good. One thing to remember too much consumption of cassava may cause us frequent flatulence (farting).-Db-
Natural Nutrition For Your Hair
Various plants and fruits are believed to provide vitamins and protect hair. But of course its use should be tailored for your hair type.
So what are the plants and fruits that are considered in addition can be healthy but also to beautify and embellish the crown us? Lets look at them.
1. Hazelnut
Hazelnut flavor is more commonly known as food supplement. But of course you already know that the seeds pecan bermafaat also to treat the hair, which is to blacken and soften.
Pecan is believed to be rich in lonoleic acid, vitamin E and several other important nutrients that are good for hair. Pecan can be used as a mask for beautiful hair mendaptkan.
2. Aloe Vera
Who does not know aloe vera or aloe vera? Maanfaat lot of plants that are like the aloe vera is due to the jagged edges of this.
Aloe vera may soften and smooth the hair because the content gilkoprotein.
Addition of aloe vera can reduce the oil on the scalp so dandruff and hair loss is not easy because the content of Antibacterial control excess sebum (an oily substance produced naturally by the body which is also produced in the glands of the hair).
Cleanse the pores of the scalp of dirt with sweat and oil. Also keep the moisture of the scalp and hair follicles.
This is caused by the mineral content of aloe vera which can reach more than 20 kinds of mineral and vitamin content is also very diverse and consists of vitamin A, B1, B2, B6, B12 and C. And naturally black hair.
3. Avocado
In addition to fresh as a dessert, the avocado is also beneficial for dry hair type and hair loss as a conditioner or mask. Usually combined with coconut oil or coconut milk, because they are rich in oil content and contain vitamins such as B6, A and E.
Substances in avocados were also able to stimulate hair growth. If you want to try, there are several ways to get this conditioner.
How to use is a mix of avocado and coconut milk until the texture thickens evenly as shampoo. Dab a little onto your hair like a comb to do so evenly throughout the hair.
Leave for 10-15 minutes, then rinse thoroughly.
4. Moringa Seed
Maybe his name is not familiar to our ears, but plants from India, the seeds are believed to contain micro-protein as antipollution that can strengthen and soften hair.
5. Asparagus
Believed to contain proteins that are excellent for providing moisture and keep hair strength. Hair becomes soft and shiny.
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